Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

I’ve heard you say it a thousand times; and how to never say it again.

As the years of experience start to pile up there are certain things that one hears in certain situations over andno_time
over.  One of the ones I have been reminded of lately is ‘I don’t have time’.  Whether the goal is more exercise, food preparation, self improvement reading, more sleep, etc, the excuse (yes, I said excuse) is 7 times out of 10, “I don’t have time”.  This past year has given me perspective like no other.

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Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!

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