Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Accurate Arrows and Washing Dishes

Well-Directed Effort: Accurate Arrows and Washing Dishes

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Think back to your favourite movie battle scene situated in a previous era, one which included archers. Picture the two opposing armies taking their respective battle lines and starting a full frontal assault. Now imagine one archer amidst the line of archers with a helmet two sizes too big. When the command is given for the archers to open fire, the poor combatant’s

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Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


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Hard Work, Works! Pt 2

Hard Work Pays Off

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Hard Work, Works! Pt 1


“If you want to compete in the Olympics, choose your parents wisely” – Author Unknown

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Stop Picking up Dimes!

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

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Testimonials

I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

Melanie Themmen

Disclaimer: Specific results may vary from person to person.