Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

New Coastal Fitness Swag Has Arrived

Get Your Fresh New Coastal Gear

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The Polar Loop - Accountability one step at a time.

Sometimes technology comes along that helps people get and stay fit.  Sometimes it distracts them and causes more harm than good.  Now before you think I am a tech seeking geek looking for the next gadget, do know that the back bone of what makes Coastal and fitness in general successful is consistent really hard work.  No device, app or the other has ever or will ever replace this.  With that disclaimer out of the way let's get into why I think Polar has created a great set of products and tracking environment. 

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FMS Review and Reasoning

fms1The Coastal Fitness staff recently attended a conference/seminar in Seattle, Washington. Here is a little background as to why we chose to go and few of the benefits of what we learned in becoming FMS(Functional Movement Screen) Certified.

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Copyright

© Coastal Fitness 2011

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Tids & Bits: A review of things we like.

We are always asked about this product and that product,two-thumbs-up

Well what do you recommend?” So in an effort to save our ever increasingly valuable breath we have created this list.  So here is a little review of a few of the products that we use both personally and with our clients.

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Testimonials

I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

Melanie Themmen

Disclaimer: Specific results may vary from person to person.