Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What to eat before, during, and after exercise.

Workout-Nutrition-Infographic

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© Coastal Fitness 2014

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Why do I need a post workout shake?

“Why do I need a post workout shake?”

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Coastal Fitness Recipes

Salad Buffet

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© Coastal Fitness 2011

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Kids and Veggies? How?

One of the most common questions I am asked is “How do you get your kids to eat their veggies?” children-eating-veggies

 

My first response would be “Do your children see you eat vegetables?” Most important is that you are setting a good example for your children and eating vegetables as well.

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What's For Dinner

Being a mom of two, working, keeping up the home and all the other things that come up each day, I busy_momunderstand how busy life can be.

The way I have brought some ease into our household and ensured that we are eating healthy, well balanced meals is to do some meal planning.

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Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.