Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Johann Windt is a NCSA-Certified Personal trainer and is a TWU graduate with his B.H.K degree with a Strength & Conditioning Specialization.  Over the last three years, Johann has worked with some of the top university basketball, volleyball and soccer players in the country. Currently he is heading of the strength & conditioning for the CBC Men’s Volleyball and Basketball teams in Abbotsford as well as working for Volleyball Canada in threir Centre of Excellence Program.  His passion for fitness and exercise is second only to his love for people, which allows him to get the most out of his clients. Your sessions with Johann will be insightful and motivating.

Muggy Classrooms and Body Transformations

Muggy Classrooms and Body Transformations

 

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Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


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Hard Work, Works! Pt 2

Hard Work Pays Off

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Hard Work, Works! Pt 1


“If you want to compete in the Olympics, choose your parents wisely” – Author Unknown

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Testimonials

I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.

Lorinda

Disclaimer: Specific results may vary from person to person.