Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.
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Introducing our newest Coastal Coach, Danny Gordon!

Hey Coastal members. I know things are crazy busy for you all right now but I wanted to take a quick sec and let you know of a few cool items. First of which, we're growing! It's no secret that there are a bunch of new faces around the facility in all areas. With new awesome members, our burgeoning Coastal Coaching team, and of course the additiona...
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Join us for our 12 Days of Christmas!

​with proceeds supporting the Langley Food Bank​GET READY FOR SOME FITNESS FUN!Join us to get your fitness on this Holiday Season with our 12 Days of Fitness. Featuring a new movement every second day, our festive fitness exercises will keep you energized this season.SUPPORTING A GREAT CAUSE!We are partnered with the Langley Food Bank this yea...
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What the FMS (Functional Movement Screen) Can Do For You

by Andre​w HemingWant to burn fat, build some lean, defined muscle, get in shape and feel great? Who doesn't?! To get to these results, most folks just hop right into things. As a result, many of them end up like Sarah. Sarah's Sad Story Like most folks, Sarah didn't get a Functional Movement Screen before she started training. Instead she just jum...
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The World's Best Piece of Cardio Equipment: The Prowler

by Andrew Heming​Want to melt fat off your body and get in great shape? If so, what tool are you using the get the job done? Should you use a bike, treadmill, elliptical, rower, stepper or some other expensive piece of cardio equipment? What is going to give you the best possible results? What if I told you there was a better option to get the job ...
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Why You Don't Need a Meal Plan

​by Andrew HemingIf you want to get in great shape and finally achieve your fitness goals, you had better address your exercise AND your nutrition. This leads many people to seek out not just a training program, but also a meal plan from their Trainer. At first this makes perfect sense. This would give you a plan for the gym and the kitchen. Howev...
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Why Most Women Fail at Weight Training and What to Do About It

​by Andrew HemingWeight training is a fantastic way to transform your health, your performance and your appearance. However, most women won't get any of these benefits. Will you be one of them or will you enjoy all that weight training has to offer?​The Typical Story​Like most women, Jane's first experience with working out was doing cardio. She tr...
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The Secret to Permanent Weight Loss

by Andrew HemingOh the seemingly elusiveness of permanent weight loss. I must admit I chuckle inside every time I hear how this baffles scientists. It is as if searching for the keys to permanent weight loss is like searching for that pot of gold at the end of the rainbow. Is it some invasive surgery? A new diet? A special new piece of exercise equ...
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10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

We are excited to show you the first series of a seminar given by Andrew Heming at our facility, on exercise nutrition. In this informative presentation, Andrew gave us insight into what exercise nutrition is, and how it differs from other forms of nutrition you have learned about in the past. He also covered the importance of not letting nutrition 'trends' and 'fads' sidetrack you from your fitness goals, by sticking with foundational nutritional principles to guide your eating decisions. Finally, in this video you will also learn the Top 10 exercise nutrition habits to help you achieve your best body in the most efficient way possible.

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© Andrew Heming

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Testimonials

I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.

Lorinda

Disclaimer: Specific results may vary from person to person.