Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Book Release!

What a great project.  Super excited that this book reached an amazing total of 9 best selling lists on  My new book is chalked full of the best advice from the Top Fitness Pros in North America. Together we collaborated to write this book full of fitness secrets, tips and advice.  I am super excited about this project and to be able to author a book with fitness pros like Alwyn and Rachel Cosgrove has been a huge privilege. 

Get your Copy of 'Results Fitness'

Details Below

Editors-Choice.jpg Super privileged to have been chosen as an Editors Choice on this book.


Here is a link to buy the book for $19.95. Click here to buy my book!

Thank you for your support! I really appreciate it and hope you enjoy the book!

PLEASE share this with your friends and family to help spread the word :)

Just in case you missed it, click here for the book!   

In Health, your Langley Fitness Professional 



PS, the bonus offer is only good for today (Aug 16th, 2012)


Rate this blog entry:
Hard Work, Works! Pt 2
Put the Fun Back in Functional Training


Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!


Disclaimer: Specific results may vary from person to person.