- Unlimited access to high energy group fitness classes
- Group fitness classes are scientifically designed and change once per month
- Unlimited gym access
- A FREE Starting Strategy Session to discover your goals, motivations, possible hindrances, training styles/level (if known), and availability.
- A Functional Movement Screen (FMS) Analysis and full and on-going assessment of current physical health including, body composition and measurements.
- A complete postural analysis to ensure any training done is helping long term as well as short term.
- Completely individualized programming based around you (changes monthly)
- Coached training sessions working on your goals (4 per month)
- Unlimited access to the gym with a coach always present to assist with your individual program
- Nutritional counselling to assist with this sometimes confusing and daunting task.
- A personal program design, re-assessed every 4 - 6 weeks, ensuring that what you spend your valuable time on, in the gym, is the most efficient and effective.
- Access to recovery, metabolic, and travel programs
- Motivation, that proverbial kick in the butt to get moving, or to keep truckin’!