Small Group Classes

Essentials Fitness Classes provide the basic fitness and health essentials in a fun and encouraging environment.

Metabolic classes focus on improving your energy, cardio, and burning calories.

TRX & suspension training enhances health, performance and body composition.

Total body training does just that, working to increase your entire range of movement and make you look and feel your best.

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Personal Trainers

Personal training is a key component of any fitness program.

Our qualified an personable trainers help customize your program for your goals, and keep you motivated to achieve them. We share your passion for fitness and living life to the fullest.

Ryan Jobs BHK, FMS-2 has a knack of getting more out of clients where other trainers have failed. His attention to detail and demand for an extremely high level of effort gets clients results.

Terri Neuber is an active mother of 2 and while studying nutritional counselling,Terri understands what it takes to eat healthily while being a busy mom juggling many responsibilities. Look for Terri during our Metabolic and Total Body classes as well on the floor coaching members during open gym times.

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Therapy

Coastal Fitness Therapy programs bridge the gap between rehabilitation and performance.

Darren McConaghy, Bkin, CAT (C), CSCS, FMS 2, SFMA is both a practising Athletic Therapist and Strength and Conditioning Coach combining clinical skills, strength and conditioning knowledge, and years of experience building robust and resilient athletes.

Sonia Lam, RMT, DOMP Candidate, SFMA is a Registered Massage Therapist and an Osteopathic Practitioner Candidate. She firmly believes that proper movement is vital to overall health and performance.

Jena Fraser, BKin, RMT, CSCS, FMS 2, SFMA is a Registered Massage Therapist and practicing Strength and Conditioning Coach. She has a passion for manual therapy and high level sports conditioning.

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21 Day Test Drive

We want to make it easy for you to see for yourself why Coastal Fitness is Langley's premiere fitness, fat-loss and nutrition club. Our 21 Day Test Drive lets you see for yourself.

WHAT YOU GET:

A complete Functional Movement Screen to ensure we start your program with appropriate movements.

BONUS! A personalized coaching session to go over your personal program derived from the movement screen.

Unlimited access to our Total Body & Metabolic Small Group Classes.

Encouragement & Support to take your fitness to the next level.

Testimonials

Thanks to Ryan I have a six pack for the first time in my life. Anyone can achieve their fitness goals, they just need a great coach, and I found one!

Ali

Disclaimer: Specific results may vary from person to person.