Small Group Classes

Essentials Fitness Classes provide the basic fitness and health essentials in a fun and encouraging environment.

Metabolic classes focus on improving your energy, cardio, and burning calories.

TRX & suspension training enhances health, performance and body composition.

Total body training does just that, working to increase your entire range of movement and make you look and feel your best.

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Personal Trainers

Personal training is a key component of any fitness program.

Our qualified an personable trainers help customize your program for your goals, and keep you motivated to achieve them. We share your passion for fitness and living life to the fullest.

Ryan Jobs BHK, FMS-2 has a knack of getting more out of clients where other trainers have failed. His attention to detail and demand for an extremely high level of effort gets clients results.

Terri Neuber is an active mother of 2 and while studying nutritional counselling,Terri understands what it takes to eat healthily while being a busy mom juggling many responsibilities. Look for Terri during our Metabolic and Total Body classes as well on the floor coaching members during open gym times.

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Therapy

Coastal Fitness Therapy programs bridge the gap between rehabilitation and performance.

Darren McConaghy, Bkin, CAT (C), CSCS, DOMP Candidate, FMS 2, SFMA is both a practising Athletic Therapist and Strength and Conditioning Coach combining clinical skills, strength and conditioning knowledge, and years of experience building robust and resilient athletes.

Sonia Lam, RMT, DOMP Candidate, SFMA a Registered Massage Therapist and an Osteopathic Practitioner Candidate. She firmly believes that proper movement is vital to overall health and performance.

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Introductory Trial

We want to make it easy for you to see for yourself why Coastal Fitness is Langley's premiere fitness, fat-loss and nutrition club. Our risk free 30 day trial membership lets you see for yourself.

Every trial membership includes:

Free No Obligation Strategy Consultation

Full Access to Gym Facilites

2 Coached Sessions

A Fun Motivating Environment and much more!

Testimonials

He believed in me even on the days I didn’t believe in myself. He consistently told me that I can do this. Here I am in the best shape of my life, for this I am truly grateful.

Jennifer

Disclaimer: Specific results may vary from person to person.